Cassandra Sullivan

Cassandra is the owner of Tria Yoga. She teaches inclusive alignment-based yoga, restorative, yin, and meditation with a grounded presence and lighthearted playfulness.

She has been practicing yoga since 2010 and teaching full-time since 2015. She is certified as an experienced yoga instructor (E-RYT500) through the Yoga Alliance and a Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists. Cassandra has completed advanced trainings and mentorships in a wide range of therapeutic modalities, including yin, restorative, mindfulness and meditation, Ayurvedic yoga therapy, yoga for low back care, and cardiac care yoga. She is also a certified Breath Coach through Prema Yoga Institute, offering specific breathing, mindfulness, and yoga techniques to support the management and recovery of Covid-19 and related pulmonary issues.